Discover Healthy Nigerian Meals

Explore our collection of authentic recipes, carefully curated to help you track your macros while enjoying the flavors of home.

Smoky Party Jollof Rice
Lunch

Smoky Party Jollof Rice

The classic Nigerian party staple. Smoky, spicy, and perfectly seasoned long-grain rice.

450 Cal | 12g Protein
Egusi Soup & Pounded Yam
Dinner

Egusi Soup & Pounded Yam

Rich melon seed soup with pumpkin leaves, assorted meats, and fluffy pounded yam.

650 Cal | 35g Protein
Fit-Fam Akara & Pap
Breakfast

Fit-Fam Akara & Pap

Steam-fried bean cakes served with smooth cornmeal pudding. A light, high-protein start.

320 Cal | 18g Protein
Grilled Fish & Plantain
Dinner

Grilled Fish & Plantain

Spicy roasted croaker served with baked ripe plantains and a zesty pepper sauce.

410 Cal | 42g Protein
Garden Egg Salad
Snacks

Garden Egg Salad

A refreshing traditional salad made with sliced garden eggs and a spicy peanut dressing.

180 Cal | 5g Protein
Pounded Yam & Efo Riro
Lunch

Pounded Yam & Efo Riro

Rich spinach stew cooked with locust beans, red oil, and assorted smoked proteins.

580 Cal | 28g Protein